Trauma can affect us in many ways, but for some, the impact is deeper and more far-reaching than what we might initially understand.

Anger is one of the most misunderstood emotions. It is often labeled as “bad” or “destructive,” yet when expressed in healthy ways, anger can be a powerful tool for change, protection, and self-awareness.

Forgiveness not as something that just happens in a moment, but as an ongoing process…